Category Archives: Pilates

The Great Winsor Pilates

Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her body is like a twenty year old with great tone and flexibility. Mari Winsor brought her form of Pilates for the use of the public.  It is a modified low impact version of the original form of Pilates. The Winsor Pilates technique was made so that anyone could do it. It is very easy and great for any body type to perform.  This will give people a great […]

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Pilates at Home

Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd until recently – at home. It used to be that a person had to go to a high-end studio or a health club to take part in Pilates. Also, the equipment was too expensive, big and bulky to drag home. Here is something that changed everything – mat workouts. The home users first discovered that Pilates mat videos and various DVDs were able to give them refreshing full […]

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The Principles of Pilates

Joseph Pilates said that his exercise form was the theoretical and philosophical for anyone to try. It is not just a bunch of exercises, but it is a method that was founded and refined during more than eighty years of observation and people using it. One type of Pilates Principle is that it is similar to yoga. It is mind over matter and the central focus of Pilates to create a blend of mind and body. The body will move gracefully and with economy and balance without […]

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Learning the Pilates Method

If you are someone that is new to Pilates, you may not know that it is growing quickly as a form of exercise in the world these days. Within the U.S. the numbers are reaching an amazing 10.6 million people using it. The practice of Pilates is gaining speed over the world. The Pilates form was founded from rehabilitation uses of Joseph Pilates. The methods that teach us about balancing the body, mind and the soul will help our goals of getting better health. It does not […]

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