Basics

What Is Pilates?

Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without adding any muscle […]

Joseph Pilates

Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as […]

Benefits of Pilates

So, you want to learn Pilates? In case you are not quite convinced here are some benefits that you […]

Pilates

The Great Winsor Pilates

Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her […]

Pilates at Home

Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd […]

The Principles of Pilates

Joseph Pilates said that his exercise form was the theoretical and philosophical for anyone to try. It is not […]

2 Week Diet

Tips and Tricks

Tips for Better Pilates

So that you get the maximum benefits from your Pilates exercises you want to make sure that you are thinking about these tips all the time: Staying Focus Pilates is made so that your breathing techniques combine with your body moving.  Many of the Qualified Pilates instructors will teach you the ways to keep the rhythm of your breathing in tune with the exercises that you do. You will also be told to keep your mind on the muscles and do what you need to do.  Pilate’s […]

How to Choose a Reputable Pilates Centre

Deciding to join a Pilates centre is an excellent decision. Regular Pilates sessions will not only strengthen your body and make you more flexible but it will improve your health and keep you supple. There are many Pilates centres sprouting up all over the place because of the popularity of this training method. However, all Pilates centres are not created equal. Some are much better than others. This article will show you how to separate the wheat from the chaff. There are a few things that you […]

Pilates Tips

In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in mind: Stay focused. Pilates was designed so that your breathing rhythm combines with your body movements. Qualified Pilates instructors will teach you ways to keep the rhythm of your breathing in sync with the exercises. You will also be instructed to keep your mind on your muscles and exactly what you are doing. Pilates main goal is to unite your mind with your body. This […]